Emotional Freedom Technique (EFT) is a fabulous way of managing a whole host of situations and emotions. EFT can offer us self reliance as we don't require any gadgets or props - we simply use our fingers to tap on ourselves. We tap in a pattern or sequence on key tapping points on our heads, […]

So we've all been there - work might be piling up and our boss asks to submit that report a day early or we are asked to deliver an important presentation - it may simply be that we've taken on too much and we're spinning too many plates across our personal and professional lives. That […]

Times are incredibly hard - we've entered a 2nd lockdown and are deprived of our normal day to day routine and social contact with our loved ones. I'm hearing on a daily basis the struggles of so many people - people unable to see their partners, elderly and vulnerable loved ones. People's need for social contact […]

Do you find yourself living according to other people? Are you the type of person who struggles to say "no".  So whose life is this anyway? Think about it for a moment - you are the expert in your life and you are the best person to know what it is you want and need. Sometimes […]

Do you find yourself stretched and unable to meet your own needs? So many of us find we have competing priorities - work, home, partners, friends, pets can all take up valuable time and energy. So much so, that I am frequently told by clients that they are never able to find time for themselves. […]

Happy New Year!!Did you start the new year with renewed vigour and on a positive footing - are you now struggling to keep focused and motivated? If so, this is a familiar story and one I hear often!Over the festive season, taking time away from our normal routine can help us to evaluate and see things differently. Many of us set off […]

Therapy is a term used to describe Counselling, Psychotherapy & Coaching and therapists are trained to work with a wide range of issues such as bereavement, confidence, anxiety, depression, relationship issues & trauma to name but a few. Short term therapy may be available via your GP, your employer if they operate an EAP scheme(Employee Assistance), or your school/ college so […]