Welcome to Online 1:1 Coaching With Carole
Empowering You To Thrive In Your Career and Life
Are you at a crossroads, feeling unfulfilled, or struggling to balance a demanding career with the pressures of home life? If so you are in the right place!
Many professionals face the heavy burden of managing intense workplace responsibilities while fighting a quiet lack of confidence. Navigating this alone often leads to an exhausting cycle that drains your energy, strains your relationships, and ultimately leads to stress, anxiety, or burnout.
You do not have to figure it out by yourself. As a supportive and objective coach, I provide a safe space, unwavering accountability, and a structured pathway to help.
How Can I Help You?
My Coaching Is Designed To Support You To Regain Control And Live Your Best Life
My coaching is designed to support professionals like you toward regaining control and embracing your best life. Through these tailored sessions, we prioritise your personal growth with goal-oriented coaching that emphasises a healthy work-life balance, helping you break free from self-doubt and exhaustion, enabling you to navigate your career or business with renewed confidence and a sense of purpose.
What Issues Can I Help With?
Work-Life Balance: Set clear, healthy boundaries between your job and home life
Confidence & Self-Esteem: Break free from self-doubt and assert your true capabilities
Career Transitions: Strategise, navigate, and execute a change in career direction
Retirement Transitions: Develop, navigate and prepare for a new life chapter
Productivity & Time Management: Optimise your schedule and master the art of saying "no"
Personal & Business Growth: Define and pursue achievable goals that increase your professional effectiveness
How It Works - Frictionless Online Coaching
Our virtual sessions are designed to fit seamlessly into your busy schedule. No commute required. With a single click, you can log into my secure online portal from the comfort of your home or office.
I do not hand you rigid, one-size-fits-all solutions. Instead, I guide you to explore your unique situation and discover the practical tools, methods, and mindsets that align with your personal goals. The benefits of this work will ripple outward, enriching both your professional endeavours and your personal well-being.
Client Success Stories
"Carole's empathy, guidance
and counsel stayed with me."
"I first worked with Carole through an employee referral scheme. Re-organisation at work and bereavements meant that counselling was an essential part of my recovery back to good mental health. Carole's empathy, guidance and counsel stayed with me. Several years later I recalled that Carole also provides business coaching. Carole has helped me on my journey to create Skinner Holden Property Advisors and has become an essential part of the team."
Iain Skinner BSc (hons) MRICS; Principal of Skinner Holden Property Advisors Ltd
"I can now enjoy life again
and live it in the moment."
"I am a single 29 year old male with a good job. Last year I started rapidly deteriorating in terms of mental health. My self-confidence was slowly seeping away and the thought of the next 50 years of loneliness frightened me.
One day I decided that I didn’t want to feel this way anymore so I sent an e-mail to Carole about whether she could help me. The swift and polite response to my message helped me to work up the courage to set up a first session.
The first goal was overcoming the negative thoughts, thinking positively and understanding where I wanted to improve on my wheel of life.
The second goal was understanding when my mood would be triggered and why, and how I can best deal with that. In understanding me, Carole gave me the necessary tools.
My last couple of sessions then turned more into life coaching, and how to keep optimistic and confident in myself going forward.
My wheel of life has improved considerably since the first session. I would say that the sessions spent with Carole were worth any penny and I can now enjoy life again and live it in the moment."
Richard, West Sussex
"It feels altogether positive."
"I thought I would let you know things are good with me....have managed to change my industry which was part of my aspiration and long-term development plan. It feels altogether positive. Thanks again for your help and support - it would be much more difficult without it.”
Robert
Hi, I'm Carole
My career began in the fast-paced corporate world of Financial Services Marketing, where I quickly discovered that my true passion lay in people development. Over two decades ago, I made the bold decision to retrain and completely shift my career focus - a choice I have never regretted.
In 2003, I successfully qualified as a Counsellor & Psychotherapist, later expanding my expertise with dedicated coaching training. By merging a deep therapeutic understanding with goal-oriented coaching methodologies, I am uniquely equipped to help you heal from burnout, rebuild your confidence, and strategically map out your next professional or life chapter.
My home near the South Downs is on the beautiful South Coast of England, where I live with my family and two lively Springer Spaniels. In my spare time I regularly run along the seafront. Having created a healthy blend of work and personal pursuits for myself, has fuelled my passion for supporting you on your own transformative journey.
Membership of
Professional Bodies:
- BACP Accredited Counsellor
- Association for Coaching, Fellow & Associate Member
Professional
Qualifications:
- First Class Honours Degree In Integrative Counselling & Psychotherapy
- Masters Practitioner Program In Eating Disorders
- Advanced Diploma in Humanistic Counselling
- Certificate In Coaching (CBT)
- Emotional Freedom Technique - Level 2 Practitioner
- Certificate In Workplace Mediation
- Postgraduate Diploma In Management Studies
Get in touch
Please contact me if you would like any further information by either sending me a message or you can call or text me on 07986 045674.
Due to the nature of my work, I am not always able to respond immediately but I will get back to you as soon as I am able and always within 24 hours (Mon-Fri)
My Location:
I work from private offices located close to Bognor Regis and Chichester, West Sussex.
Contact Me:
Feel free to email me if you have any questions about how Coaching & Counselling works, or to arrange an initial appointment. You can also contact me or leave a message on: