Emotional Freedom Technique (EFT) is a fabulous way of managing a whole host of situations and emotions.

EFT can offer us self reliance as we don't require any gadgets or props - we simply use our fingers to tap on ourselves. We tap in a pattern or sequence on key tapping points on our heads, upper body and sometimes hands focusing on the emotion or situation that is troubling us.

I trained as an EFT Level 2 Practitioner a few years ago and its fair to say that I was unsure and even sceptical about this technique.  I use EFT with many of my clients as well as for my own purposes and have seen great benefits. It does feel a little strange at first but once you get beyond this and start to see the benefits it can become a tool for life.

If you would like a one off session to introduce you to EFT and teach you the basics of where and how to tap then please do make contact.

EFT can be incredibly supportive for Stress, Anxiety, OCD, Anger issues to name just a few. There is also a form of 'secretive EFT' that can be used for more public situations which can be useful prior to giving presentations or to help if you experience Social Anxiety